Science of Well Being

SCIENCE OF WELL BEING Full Year, Alternate day, ½ credit (D434) This course will explore the structures of various body systems and how they, along with external stimuli affect human mental, physical, and emotional well-being. Through the use of evidence-based practices, students will learn methods of mindfulness and team-building activities to boost mood, positivity, and community in the classroom. The class will cover topics such as neuroplasticity, intrinsic vs. extrinsic motivators, sleep patterns, anxiety, gratitude and the five tenets of Social-Emotional Learning